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Health and Wellness: Why is Boombox Fitness the Best Workout For You

Health and Wellness: Why is Boombox Fitness the Best Workout For You

People all over the world are looking for a workout that will not only provide them with physical benefits but also mental benefits. You need … Read more

Daily Workouts - 30 Day Wellness Challenge

Daily Workouts – 30 Day Wellness Challenge

It’s a fact, if you want to get in shape, you have to work out. But not just any workout will do. Finding the right … Read more

The Best Lower Body Exercises for Training at Home

The Best Lower Body Exercises for Training at Home

Strengthening your lower body by doing lower body exercises is essential if you want to improve your athletic performance, lose fat or become more functional. … Read more

30-minute chest workout with dumbbells (at home or in the gym)

30-minute chest workout with dumbbells (at home or in the gym)

Dumbbells remove almost every pretext you can think of for skipping a workout. You may use dumbbells to accomplish all of your favorite barbell or … Read more

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